From Excess to Excellence with Duncan Bhaskaran Brown
The Beyond I Do PodcastSeptember 24, 202400:07:15

From Excess to Excellence with Duncan Bhaskaran Brown

In this episode, we sit down with Duncan, a man who knows all too well the consequences of overindulgence. After 20 years of excessive drinking—wine, cider, brandy, you name it—Duncan turned his life around. He trained with the world’s most successful stop-smoking clinic, studied at Cornell University, and even wrote books like Real Men Quit, a macho guide to beating booze. But despite his efforts, it never felt like enough.

Join us as Duncan shares his journey from a life of excess to sobriety and his mission to normalize alcohol-free living. We’ll explore the negative impact of overindulgence, the challenges of breaking free from destructive habits, and the possibilities of a world where sober is the new normal.

#sobrietyjourney #overcomingaddiction #RealMenQuit #alcoholfreelifestyle #podcastepisode

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